Saturday, July 10, 2010

EASY DELICIOUS VEGAN | Sausage, Pepper and Onion Hoagie with Dijon Mustard and Fries

It’s layers of peppers, onions and fries may evoke greasy spoon diners but this sausage hoagie is as healthy as it is tasty. The star of the show is the hearty, artisan Italian Grain Meat Sausage by Field Roast Grain Meat Co. Bake the well-seasoned fries instead of deep-frying, and drizzle some extra-virgin olive oil over the hoagie rolls to add healthful flavor.


Two hoagie rolls, sliced from end to end and halved
1 large green bell pepper, cut into 1/4 inch slices
1 medium onion, sliced into thin strips
Vegetable oil, for pan-frying
1 package of Field Roast Italian Grain Meat Sausages
1 lb fresh cut or frozen fries
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper, to taste
Dijon mustard

Bake the fries: Preheat the oven to 450°F. Spread the fries out over a large baking sheet, drizzle with extra virgin olive oil, and sprinkle with kosher salt and freshly ground black pepper. Toss. Bake for 20-25 minutes until golden brown.

In the meantime, cook the peppers and onions: Lightly salt the peppers and onions, and begin to fry them in an oiled pan. Continue to cook, tossing occasionally, until the onions are translucent and the peppers are soft.

Brown the sausages: Add the sausages to the onions and peppers and heat them (they should be nicely browned and heated through), about 5 minutes. Add extra vegetable oil if the pan is too dry.

Once the peppers and onions are cooked and the sausages are browned, turn off the heat and add a generous layer of fried peppers and onions to each sliced hoagie roll. Add sausage (one per hoagie) and top with fries and Dijon mustard. Serve immediately.

For more info about Field Roast Grain Meat Co., visit
Photos: Scott Gordon Bleicher

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